According to Cleveland Clinic, it’s estimated that one in three people have a fear of dental treatments. In severe cases, this can prevent them from getting the dental treatments or orthodontist services that they need. If you’re someone who suffers from dental anxiety, you may be wondering what you can do to overcome that fear. Read on to learn some of the top tips for overcoming dental anxiety so you can get the dental treatment your teeth need.
Try to Distract Yourself
One of the best ways to overcome dental anxiety is to try to distract yourself. Allowing your mind to wander either prior to an appointment or during an appointment may lead to further anxiety. If you’re worried before your dental appointment, consider going for a walk, binge-watching your favorite show, or even cleaning your home to take your mind off of the appointment. During an appointment, consider listening to music, a podcast, or an audiobook so you’re not focused on what the dental professional is doing.
Talk to Your Dentist
Another tip that can help you to overcome dental anxiety is talking to your dentist. Dental anxiety is common, and your dentist may be able to help you work through your fears. They may be able to answer questions you have, give you a step-by-step description of what will happen during the appointment, or even use medication such as laughing gas to help with your anxiety and fears.
Make the Most of Relaxation Techniques
The final way that you can work to overcome dental anxiety is to use relaxation techniques. This may include meditation or deep breathing exercises. Learning how to use relaxation techniques can give you an effective way to control your anxiety and reset your mindset when the anxiety and fear start to creep in.
One of the most common reasons why people don’t get the dental treatment or orthodontist services that they need is because they’re suffering from dental anxiety. Your teeth can affect your overall health and self-esteem, so it’s important to find ways to deal with your dental anxiety and get the care you need. If you’re in need of orthodontist services, we would love to help you. Reach out to us today and let us help with your dental fears, while also providing you with the orthodontic treatments you need.